EP 35: How to stop procrastinating with Dr. Christine Li

Jan 18, 2023
How to stop procrastinating with Dr. Christine Li

We all can relate to the feeling when we KNOW that we HAVE to do something, but we just keep pushing it off. We wait and wait and wait... finding any excuse not to do it. Or, maybe it's not so blatantly obvious, but there's SOMEthing we've been avoiding... saying we are too busy, we don't have enough time, we don't have enough XYZ... when it really might just be another form of procrastination that's sneaking up on us.

If you can relate to either of these feelings, then this episode will debunk what procrastination REALLY is.. and show you how to OVERcome it to keep making progress towards your dreams, with special guest Dr. Christine Li.

Dr. Christine Li is a New York-based clinical psychologist, known as the "Procrastination Coach," who specializes in helping her clients identify and understand the stories behind their procrastination so that they can reconnect with their natural motivation, talent, and productivity. She uses a unique coaching process that is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have. Dr. Li is the host of the podcast Make Time for Success, which features relatable stories of people who have overcome self-doubt and resistance to find personal and professional success.


  • The two types of procrastination that exist and how you can spot them in your day-to-day life
  • How you can start to overcome procrastination and build belief in yourself
  • The #1 strategy to get OUT of a procrastination funk and back into ACTION towards your big dreams and goals


Follow Christine on Instagram and TikTok @procrastinationcoach

Download Christine's 12 simple ways to get over procrastination

Listen to Christine's Make Time for Success podcast


Website: www.monicalittlecoaching.com

Instagram: @monicalittlecoaching

My small business: www.shopplantbasedbeauty.com

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The latest reviews from our loyal listeners:


Clear & effective communication!

Great podcast from Monica Little! She talks about the power of integrity, changing your mind-set to get stuff done and being accountable (both personally & professionally). The podcast is geared towards small business owners, but really so much of what Monica explains can be applied to various parts of anyone's life. She articulates so accurately many of the thoughts I have about the challenges of being a small business owner. It's reassuring & comforting to hear Monica break it all down in a comprehensive way in order to overcome the struggles. My favorite take-aways were how she explained that believing in yourself = FREEDOM and "how you do one thing is how you do everything".

- Anneliese via Apple Podcasts


Very inspirational!! Highly recommend

Listing to Monica’s podcasts have been crucial to helping my business grow. Saving me from endless circles of the creative mind, great tips and tricks to make things more efficient. If you own your own product business, I highly recommend joining her program as well as listening to all her podcasts!! 🙌🏻🙌🏻🙌🏻🙌🏻Way to go Monica !! ❤️

- Daisy via Apple Podcasts


I’m Learning So Much!

I love listening to Monica’s podcast as a handmade small business owner! She offers so many tangible tips within her episodes that have helped me to believe in and grow my small business. Episode 2 was very helpful as she discusses the power of integrity and using a habit tracker. I loved this concept and will begin to use one. I can relate to so many of the stories she tells about running her own handmade business. Thank you Monica for all of these episodes! I cannot wait to listen to more.

- Kelley via Apple Podcasts


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